Train Your Brain: How to Improve Your Memory, Focus, and Mental Agility in 60 Days (PDF)
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For individualized help with cognitive rehabilitation after a stroke, it is a good idea to work with a speech-language pathologist. These experts can help diagnose problem areas and create a personalized treatment plan to optimize strengths while targeting areas of need. However, continuing to practice cognitive training exercises independently between sessions can promote the consistency needed to rewire the brain and recover cognitive skills needed for daily life.
Did you know that the brain is capable of healing itself after an injury like a stroke? It revolves around the phenomenon of neuroplasticity: the mechanism that your brain uses to rewire itself and create new neural pathways.
This is why riding a bike helps you get better at riding a bike. As you continue to practice and gain experience, your brain is busy rewiring itself to create and strengthen neural pathways that control your balance, steering, pedaling, and other relevant skills.
The brain likes to be efficient. When you stop using your affected arm or leg, for example, the brain thinks that arm or leg movement is not as important. Then, to become as efficient as possible, it deprioritizes arm or leg movement on that side. And if the neglect continues, it leads to learned nonuse.
For this reason, all movement is beneficial during recovery. If you struggle with post-stroke paralysis, passive movement (where you assist your limbs through a movement) helps stimulate the brain and prevent learned nonuse.
Spasticity involves stiff, tight muscles that result from miscommunication from the brain. When the brain has been impacted by injury, like a stroke, it might not be able to send the right signals to your muscles anymore. As a result, your muscles tighten up as a result of being over-active, with your brain being unable to tell them to relax when they should.
As you exercise your affected muscles, you encourage the brain to rewire itself and, as a result, spasticity becomes less severe. This is only possible through consistent exercise, though, as the brain needs repetitive stimulation in order to rewire itself.
A recovering brain needs sleep for various reasons. One particularly motivating reason is that sleep helps improve movement recovery after stroke. If you want to improve mobility, then be sure to give yourself plenty of rest along with your daily rehabilitation exercise.
Visualization is a powerful neuroscience technique that can help rewire your brain and improve performance. Michael Phelps, 18 time Olympic gold medalist, used visualization to prepare for his swim meets. You can apply the same technique to stroke recovery.
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Regular meditation has been shown to help grow your brain, regulate emotion, and reduce fatigue. All of these benefits are valuable for stroke survivors. If you need help getting started, try using the Calm app (one of our top recommended apps for stroke patients) as it contains guided meditations.
Copyediting trade books is the mental equivalent of patting your head while rubbing your belly, skipping, and reciting the alphabet backward. You have to train yourself to pay attention on several levels, each of which is equally important.
Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELFTests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts. TRY THISInnovative exercises illustrate what you've learnt and how to use it.
The study brought Kawato and his colleagues one step closer to their end goal: helping people with post-traumatic stress disorder (PTSD), anxiety, depression, phobia, and other mental disorders by manipulating their feelings about past events. A soldier who saw awful things during combat, or a person who was abused as a child could theoretically retrain their brain to feel more neutral about those experiences.
This book explains why training both together actually results in greater benefits in both areas, and demonstrates that the mind and body cannot be treated as independent entities. As well as the usual full-body routine, this program includes meditation, brain training, visualization, and more exercises to build your brain power like a muscle.
SuperFunctional Training also draws on the latest sports science, underground training techniques, martial arts, bodybuilding, historical warrior training, calisthenics, gymnastic strength training, biohacking, brain training, neuroscience, and much more. It takes all of it, and builds everything that has been proven to work into one easy to follow program.
Your brain continuously scans your internal and external environment, even when you are focused on a particular task. Distractions are always lurking: wayward thoughts, emotions, sounds, or interruptions. Fortunately, the brain is designed to instantly stop a random thought, an unnecessary action, and even an instinctive emotion from derailing you and getting you off track.
The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. These nine tips can show you how.
By the time you've reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute habitual tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren't giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!
Increasingly, the evidence suggests no. While these brain-training programs may lead to short-term improvements in whatever task or specific game you've been practicing, they don't appear to strengthen or improve overall intelligence, memory, or other cognitive abilities.
While mental exercise is important for brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
Drink wine (or grape juice) in moderation. Keeping your alcohol consumption in check is key, since alcohol kills brain cells. But in moderation (around 1 glass a day for women; 2 for men), alcohol may actually improve memory and cognition. Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain and reduces the risk of Alzheimer's disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.
Involve as many senses as possible. Try to relate information to colors, textures, smells, and tastes. The physical act of rewriting information can help imprint it onto your brain. Even if you're a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better.